How much flax can i eat

Iowa Decorah Lake Mills. View map. Posted By. Allyn Wergin, R. Diabetes Education, Nutrition. Recent Posts. Speaking of Health. Instructions: Heat the oven to F.

Place a paper baking cup in each of 12 regular-size muffin cups. Place the cereal in re-sealable food-storage plastic bag. Seal the bag and crush the cereal with a rolling pin, meat mallet or in a food processor.

In a large bowl, mix crushed cereal and milk. Let the mixture stand about 5 minutes or until the cereal is softened. Stir in the remaining ingredients. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you.

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Answer From Katherine Zeratsky, R. With Katherine Zeratsky, R. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. When consuming fiber-rich foods like flaxseeds, drink plenty of water throughout the day. This will prevent the fiber from causing constipation or other uncomfortable symptoms. The National Center for Complementary and Integrative Health advises to avoid raw flaxseeds as they may contain toxic compounds prior to cooking.

They also report that pregnant women should avoid flaxseeds, flaxseed oil and flaxseed supplements due to the mild hormonal effects. Fortunately, the flaxseeds' side effects can be prevented. Allergic reactions to flaxseeds are rare. When consumed responsibly, the risk of experiencing these side effects is low. Flaxseeds absorb moisture, so they are often included in recipes for baked goods.

They can also be added to both sweet and savory meals. Whether you are intrigued by the flaxseed nutrition facts or their heart health benefits, flaxseeds can be included in a balanced diet.

A couple of tablespoons per day is plenty to reap the benefits while avoiding the potential flaxseeds side effects. Nutrition Nutrition Basics Food and Health. By Lacey Muinos Updated January 2, Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level www. Lindsey also works with Division 1 collegiate athletes at a local university and contracts with the US Military and elite special forces units.